Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 108.1 mg |
| Potassium | 89.6 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 18.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 13.4 % |
| Magnesium | 2.1 % |
| Manganese | 6.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Burgers
View the full Spicy Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Burgers
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)
Calories per serving of Spicy Turkey Burgers
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)
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