Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.8 mg |
| Potassium | 665.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.8 g |
| Protein | 3.2 g |
| Vitamin A | 213.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 63.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 43.5 % |
| Calcium | 29.5 % |
| Copper | 11.6 % |
| Folate | 12.9 % |
| Iron | 10.3 % |
| Magnesium | 13.9 % |
| Manganese | 26.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.1 % |
| Selenium | 2.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Spinach and Pear Smoothie
View the full Kale, Spinach and Pear Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Spinach and Pear Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Kale, Spinach and Pear Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Kale, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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