Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 310.4 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 67.8 mg |
Potassium | 382.0 mg |
Total Carbohydrate | 62.5 g |
Dietary Fiber | 4.9 g |
Sugars | 3.3 g |
Protein | 7.2 g |
Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.3 % |
Vitamin C | 55.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 3.4 % |
Copper | 6.1 % |
Folate | 7.6 % |
Iron | 6.0 % |
Magnesium | 8.3 % |
Manganese | 14.8 % |
Niacin | 4.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 5.4 % |
Riboflavin | 5.6 % |
Selenium | 0.7 % |
Thiamin | 5.0 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Tanner Veggie Paella
View the full Chef Tanner Veggie Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Tanner Veggie Paella
211 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.33 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Chickpeas - whole canned (israel), (16.67 gram)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
3 calories of Paprika, (0.17 tbsp)
3 calories of Cherry Tomato, 1 tomato (18g) per serving, (0.67 serving)
1 calories of Saffron, (0.17 grams)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Chef Tanner Veggie Paella
211 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.33 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Chickpeas - whole canned (israel), (16.67 gram)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
3 calories of Paprika, (0.17 tbsp)
3 calories of Cherry Tomato, 1 tomato (18g) per serving, (0.67 serving)
1 calories of Saffron, (0.17 grams)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories in Similar Recipes
- from the website styleandsyntax.com
- Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.
- Completely dairy free because it comes from a kosher cookbook!
- adapted from FoodandWine.com
- Adapted from the Vegetarian Epicure
- Not at all low-calorie, but yummy
- Converted from the Food & Wine Mushroom and Chicken Risotto recipe on their website.
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This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons ...