Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 85.1 mg |
| Sodium | 1,669.7 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.0 g |
| Protein | 39.6 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 83.1 % |
| Copper | 11.2 % |
| Folate | 6.0 % |
| Iron | 23.4 % |
| Magnesium | 11.4 % |
| Manganese | 12.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 50.0 % |
| Riboflavin | 17.9 % |
| Selenium | 23.2 % |
| Thiamin | 6.0 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole
View the full Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of 93% Lean Ground Beef, (2 oz)
46 calories of Black Olives, (56.50 grams)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
31 calories of Spaghetti Squash, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
Calories per serving of Spaghetti Squash Casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of 93% Lean Ground Beef, (2 oz)
46 calories of Black Olives, (56.50 grams)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
31 calories of Spaghetti Squash, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195