Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.6 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.3 g |
| Protein | 6.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 11.6 % |
| Folate | 21.9 % |
| Iron | 10.3 % |
| Magnesium | 9.7 % |
| Manganese | 37.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.1 % |
| Selenium | 5.1 % |
| Thiamin | 3.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chick Pea Salad
View the full Mediterranean Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chick Pea Salad
136 calories of Chickpeas (garbanzo beans), (114 grams)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (2.50 sprigs)
Calories per serving of Mediterranean Chick Pea Salad
136 calories of Chickpeas (garbanzo beans), (114 grams)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (2.50 sprigs)
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