Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,162.1 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 2.4 g |
| Protein | 10.9 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 58.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.2 % |
| Calcium | 4.8 % |
| Copper | 12.0 % |
| Folate | 29.6 % |
| Iron | 19.9 % |
| Magnesium | 13.7 % |
| Manganese | 23.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.0 % |
| Selenium | 4.2 % |
| Thiamin | 13.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Eggplant Black Bean Burrito
View the full Vegan Eggplant Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Eggplant Black Bean Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
61 calories of Daiya Cheddar Style Shreds, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Follow your heart flaxseed & olive oil reduced fat vegenaise, (1 tbsp)
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Seasalt .25 tsp, (0.33 serving)
Calories per serving of Vegan Eggplant Black Bean Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
61 calories of Daiya Cheddar Style Shreds, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Follow your heart flaxseed & olive oil reduced fat vegenaise, (1 tbsp)
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Seasalt .25 tsp, (0.33 serving)
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