Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 494.8 mg |
| Sodium | 560.0 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.3 g |
| Protein | 16.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 15.1 % |
| Vitamin E | 13.4 % |
| Calcium | 5.9 % |
| Copper | 2.5 % |
| Folate | 14.4 % |
| Iron | 10.1 % |
| Magnesium | 3.6 % |
| Manganese | 1.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 37.8 % |
| Selenium | 53.0 % |
| Thiamin | 6.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dashimaki Tamago
View the full Dashimaki Tamago Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dashimaki Tamago
167 calories of Egg, fresh, whole, raw, (2 extra large)
62 calories of Canola Oil, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Dashimaki Tamago
167 calories of Egg, fresh, whole, raw, (2 extra large)
62 calories of Canola Oil, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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