Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.1 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 4.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.3 % |
| Copper | 11.6 % |
| Folate | 17.1 % |
| Iron | 12.5 % |
| Magnesium | 7.6 % |
| Manganese | 14.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.5 % |
| Selenium | 1.9 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chilli
View the full Lentil Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chilli
30 calories of Lentils, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Lentil Chilli
30 calories of Lentils, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
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