Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 22.9 mg |
| Sodium | 417.5 mg |
| Potassium | 477.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 11.5 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.1 % |
| Copper | 11.5 % |
| Folate | 17.3 % |
| Iron | 17.4 % |
| Magnesium | 10.5 % |
| Manganese | 28.3 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 17.2 % |
| Selenium | 20.3 % |
| Thiamin | 33.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Grilled Chicken
View the full Crispy Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Grilled Chicken
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))
27 calories of Chicken Thigh, (0.56 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Crispy Grilled Chicken
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))
27 calories of Chicken Thigh, (0.56 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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