Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 21.9 mg
Sodium 430.0 mg
Potassium 110.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.8 g
Sugars 2.8 g
Protein 17.6 g
Vitamin A 1.4 %
Vitamin B-12 13.1 %
Vitamin B-6 11.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.3 %
Copper 1.9 %
Folate 10.8 %
Iron 6.7 %
Magnesium 1.6 %
Manganese 1.6 %
Niacin 29.9 %
Pantothenic Acid 3.2 %
Phosphorus 9.9 %
Riboflavin 5.8 %
Selenium 0.1 %
Thiamin 9.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salsa Avocado Sandwhich

View the full Tuna Salsa Avocado Sandwhich Recipe & Instructions
Submitted by: CINNAMONBRIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salsa Avocado Sandwhich

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

61 calories of Kirkland Albacore Solid White Tuna, water, (1.75 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

4 calories of Pace Chunky Salsa - Mild, (0.75 tbsp)

3 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.08 serving)

0 calories of Lemon Juice, (0.25 mL)


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