Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 454.9 mg |
| Sodium | 697.1 mg |
| Potassium | 1,268.7 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 14.7 g |
| Protein | 26.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 24.3 % |
| Vitamin E | 3.8 % |
| Calcium | 11.6 % |
| Copper | 18.5 % |
| Folate | 28.9 % |
| Iron | 28.5 % |
| Magnesium | 19.0 % |
| Manganese | 22.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 45.1 % |
| Riboflavin | 32.4 % |
| Selenium | 11.6 % |
| Thiamin | 17.7 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunch in one pan
View the full Brunch in one pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunch in one pan
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
119 calories of Baked beans, plain or vegetarian, (0.50 cup)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Brunch in one pan
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
119 calories of Baked beans, plain or vegetarian, (0.50 cup)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
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