Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 372.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 10.8 mg
Sodium 626.0 mg
Potassium 327.3 mg
Total Carbohydrate 73.6 g
Dietary Fiber 4.3 g
Sugars 30.4 g
Protein 14.0 g
Vitamin A 2.4 %
Vitamin B-12 3.0 %
Vitamin B-6 3.7 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 15.2 %
Copper 4.9 %
Folate 2.8 %
Iron 9.3 %
Magnesium 4.6 %
Manganese 43.2 %
Niacin 2.1 %
Pantothenic Acid 3.1 %
Phosphorus 8.8 %
Riboflavin 10.5 %
Selenium 3.5 %
Thiamin 5.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-packed blueberry pancakes!

View the full Protein-packed blueberry pancakes! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-packed blueberry pancakes!

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

51 calories of Blueberries, fresh, (0.63 cup)

34 calories of Brown Sugar, (3 tsp unpacked)

33 calories of Buttermilk, lowfat, (0.34 cup)

30 calories of Vanilla Ice Cream Whey Protein, (0.25 serving)

9 calories of Cinnamon, ground, (1.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)


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