Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 17.0 mg
Sodium 519.6 mg
Potassium 463.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.2 g
Sugars 8.4 g
Protein 9.7 g
Vitamin A 1.7 %
Vitamin B-12 4.3 %
Vitamin B-6 9.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.3 %
Copper 10.3 %
Folate 10.1 %
Iron 12.5 %
Magnesium 9.8 %
Manganese 17.5 %
Niacin 9.4 %
Pantothenic Acid 3.3 %
Phosphorus 13.5 %
Riboflavin 6.6 %
Selenium 8.6 %
Thiamin 20.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Beans (from scratch)

View the full Pork and Beans (from scratch) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Beans (from scratch)

61 calories of Beans, white, (0.20 cup)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Garlic, (0.10 clove)


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