Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.7 mg |
| Potassium | 403.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 9.0 g |
| Protein | 1.7 g |
| Vitamin A | 315.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 3.7 % |
| Folate | 1.9 % |
| Iron | 4.6 % |
| Magnesium | 2.4 % |
| Manganese | 6.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin Soup
View the full Roasted Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin Soup
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Sweet Potato, baked, (0.25 cup)
40 calories of Mirepoix, (4 oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Roasted Pumpkin Soup
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Sweet Potato, baked, (0.25 cup)
40 calories of Mirepoix, (4 oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Rosemary, (0.25 tbsp)
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