Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 4.4 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 6.9 % |
| Folate | 19.0 % |
| Iron | 7.0 % |
| Magnesium | 9.2 % |
| Manganese | 14.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 9.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Salsa
View the full Homemade Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Salsa
45 calories of Beans, black, (0.20 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
13 calories of Honey, (0.20 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 plum tomato)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Garlic, (0.40 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Homemade Salsa
45 calories of Beans, black, (0.20 cup)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
13 calories of Honey, (0.20 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 plum tomato)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Garlic, (0.40 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.20 tbsp)
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