Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 9.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 58.5 mg
Sodium 321.9 mg
Potassium 144.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.7 g
Sugars 3.8 g
Protein 9.0 g
Vitamin A 27.7 %
Vitamin B-12 3.7 %
Vitamin B-6 5.5 %
Vitamin C 19.0 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 11.8 %
Copper 4.3 %
Folate 10.1 %
Iron 6.3 %
Magnesium 5.2 %
Manganese 11.0 %
Niacin 5.1 %
Pantothenic Acid 2.9 %
Phosphorus 14.5 %
Riboflavin 9.5 %
Selenium 8.6 %
Thiamin 11.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Pea Salad

View the full English Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Pea Salad

53 calories of Cheddar Cheese, (0.10 cup, diced)

44 calories of Peas, frozen, (0.40 cup)

16 calories of Hard Boiled Egg, (0.20 large)

15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)

14 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.40 tbsp)

10 calories of Butterball Turkey Bacon (1 slice), (0.40 serving)

6 calories of Onions, raw, (0.10 cup, chopped)


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