Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 283.1 mg |
| Sodium | 999.7 mg |
| Potassium | 772.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.3 g |
| Protein | 48.4 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 81.2 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 60.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.0 % |
| Calcium | 15.5 % |
| Copper | 8.9 % |
| Folate | 26.4 % |
| Iron | 32.3 % |
| Magnesium | 15.4 % |
| Manganese | 10.4 % |
| Niacin | 97.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 40.6 % |
| Riboflavin | 24.7 % |
| Selenium | 164.1 % |
| Thiamin | 8.0 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 day diet Nicoise salad
View the full 17 day diet Nicoise salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 day diet Nicoise salad
120 calories of Tuna, Canned in Water, drained, (142 grams)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
32 calories of Scallions, raw, (1 cup, chopped)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of 17 day diet Nicoise salad
120 calories of Tuna, Canned in Water, drained, (142 grams)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
32 calories of Scallions, raw, (1 cup, chopped)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
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