Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 23.2 mg |
| Sodium | 30.8 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 12.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 7.6 % |
| Folate | 3.1 % |
| Iron | 7.7 % |
| Magnesium | 12.3 % |
| Manganese | 27.7 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.7 % |
| Selenium | 11.0 % |
| Thiamin | 6.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Casserole with Vegetables and Bulgur
View the full Chicken Casserole with Vegetables and Bulgur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Casserole with Vegetables and Bulgur
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
48 calories of Bulgur, dry, (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Zuccinni, (10 gram(s))
1 calories of Eggplant, fresh, (5 grams)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Chicken Casserole with Vegetables and Bulgur
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
48 calories of Bulgur, dry, (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Zuccinni, (10 gram(s))
1 calories of Eggplant, fresh, (5 grams)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.10 tbsp)
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