Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 80.3 mg |
| Potassium | 553.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 27.5 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 187.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.7 % |
| Copper | 7.0 % |
| Folate | 7.7 % |
| Iron | 7.6 % |
| Magnesium | 11.6 % |
| Manganese | 9.2 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 25.7 % |
| Riboflavin | 8.9 % |
| Selenium | 29.6 % |
| Thiamin | 10.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OK Chicken Kabobs
View the full OK Chicken Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OK Chicken Kabobs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
Calories per serving of OK Chicken Kabobs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
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