Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 748.8 mg
Potassium 629.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.9 g
Sugars 3.7 g
Protein 5.5 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.9 %
Copper 12.4 %
Folate 15.5 %
Iron 14.4 %
Magnesium 11.7 %
Manganese 17.5 %
Niacin 10.1 %
Pantothenic Acid 5.7 %
Phosphorus 11.5 %
Riboflavin 8.9 %
Selenium 3.2 %
Thiamin 8.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian chili with corn and eggplant

View the full vegetarian chili with corn and eggplant Recipe & Instructions
Submitted by: LSBUHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian chili with corn and eggplant

40 calories of Beans, red kidney, (47.22 grams)

34 calories of Sweet Corn, Canned, (0.11 can (303 x 406))

15 calories of Tomato Paste, (0.11 can (6 oz))

11 calories of Eggplant, fresh, (43.33 grams)

7 calories of Canned Tomatoes, (0.22 can)

3 calories of Onions, raw, (0.11 small)

3 calories of Chili powder, (0.11 tbsp)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (1.33 fl oz)


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