Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.0 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 67.1 mg |
| Sodium | 60.0 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 141.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 8.2 % |
| Calcium | 2.3 % |
| Copper | 9.7 % |
| Folate | 23.0 % |
| Iron | 23.0 % |
| Magnesium | 7.1 % |
| Manganese | 35.7 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.7 % |
| Selenium | 13.6 % |
| Thiamin | 17.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steelhead fruit and veggie meal
View the full Steelhead fruit and veggie meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steelhead fruit and veggie meal
154 calories of White Rice, long grain, cooked, (0.75 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
118 calories of steelhead trout (3.5 oz), (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Sweet peppers (bell), (1 cup, sliced)
24 calories of Peaches, canned, water pack, (1 half, with liquid)
Calories per serving of Steelhead fruit and veggie meal
154 calories of White Rice, long grain, cooked, (0.75 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
118 calories of steelhead trout (3.5 oz), (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Sweet peppers (bell), (1 cup, sliced)
24 calories of Peaches, canned, water pack, (1 half, with liquid)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...