Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 905.9 mg |
| Potassium | 643.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.0 g |
| Protein | 6.6 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.2 % |
| Copper | 15.2 % |
| Folate | 21.3 % |
| Iron | 16.1 % |
| Magnesium | 10.0 % |
| Manganese | 23.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.5 % |
| Selenium | 4.9 % |
| Thiamin | 8.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra Spicy Lentil Soup
View the full Extra Spicy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra Spicy Lentil Soup
44 calories of Lentils, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Imagine Organic Vegetable Broth, (0.75 cup)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Extra Spicy Lentil Soup
44 calories of Lentils, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Imagine Organic Vegetable Broth, (0.75 cup)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cilantro, raw, (0.25 tbsp)
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