Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.7
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 49.6 mg
Sodium 561.2 mg
Potassium 515.3 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.0 g
Sugars 3.5 g
Protein 32.8 g
Vitamin A 5.8 %
Vitamin B-12 9.9 %
Vitamin B-6 31.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 19.1 %
Copper 12.0 %
Folate 31.0 %
Iron 26.5 %
Magnesium 19.1 %
Manganese 37.2 %
Niacin 55.2 %
Pantothenic Acid 14.1 %
Phosphorus 40.5 %
Riboflavin 14.7 %
Selenium 36.4 %
Thiamin 23.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Rice bake

View the full Black bean and Rice bake Recipe & Instructions
Submitted by: BCJL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Rice bake

137 calories of White Rice, long grain, cooked, (0.67 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

15 calories of Black Olives, (18.90 grams)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Cilantro, raw, (0.33 tbsp)


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