Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 529.0 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.9 % |
| Calcium | 5.7 % |
| Copper | 6.3 % |
| Folate | 10.2 % |
| Iron | 10.8 % |
| Magnesium | 10.4 % |
| Manganese | 41.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.0 % |
| Selenium | 25.0 % |
| Thiamin | 8.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lenten Bread Dumplings
View the full Lenten Bread Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lenten Bread Dumplings
105 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 oz)
24 calories of Butter, unsalted, (3.33 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Milk, 3.25%, (0.08 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lenten Bread Dumplings
105 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 oz)
24 calories of Butter, unsalted, (3.33 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
12 calories of Milk, 3.25%, (0.08 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Salt, (0.04 tsp)
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