Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 47.4 mg |
| Sodium | 370.2 mg |
| Potassium | 413.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 23.8 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 6.1 % |
| Vitamin E | 1.3 % |
| Calcium | 19.3 % |
| Copper | 7.6 % |
| Folate | 13.1 % |
| Iron | 9.6 % |
| Magnesium | 11.5 % |
| Manganese | 16.1 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.1 % |
| Riboflavin | 17.6 % |
| Selenium | 27.5 % |
| Thiamin | 17.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pea Risotto
View the full Chicken and Pea Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pea Risotto
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
28 calories of Peas, frozen, (0.25 cup)
Calories per serving of Chicken and Pea Risotto
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
28 calories of Peas, frozen, (0.25 cup)
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