Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.3 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 6.1 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 7.0 % |
| Folate | 9.5 % |
| Iron | 5.4 % |
| Magnesium | 5.7 % |
| Manganese | 13.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.2 % |
| Selenium | 52.9 % |
| Thiamin | 9.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Surprise
View the full Couscous Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Surprise
148 calories of Couscous, (0.25 cup, dry, yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Couscous Surprise
148 calories of Couscous, (0.25 cup, dry, yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
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