Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 463.7 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 1.7 g |
| Vitamin A | 107.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.9 % |
| Copper | 7.2 % |
| Folate | 13.7 % |
| Iron | 4.8 % |
| Magnesium | 5.0 % |
| Manganese | 14.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie, Veggie Stew
View the full Veggie, Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie, Veggie Stew
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
15 calories of Parsnips, (0.13 parsnip (9" long))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Asparagus, fresh, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Turnips, (0.13 medium)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
Calories per serving of Veggie, Veggie Stew
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
15 calories of Parsnips, (0.13 parsnip (9" long))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Asparagus, fresh, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Turnips, (0.13 medium)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
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