Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 108.7 mg |
| Potassium | 719.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 23.8 g |
| Protein | 9.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 77.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.8 % |
| Calcium | 30.3 % |
| Copper | 6.1 % |
| Folate | 9.1 % |
| Iron | 2.9 % |
| Magnesium | 12.8 % |
| Manganese | 15.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 32.8 % |
| Selenium | 13.1 % |
| Thiamin | 5.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's Fresh Strawberry/Banana Smoothie
View the full Ruth's Fresh Strawberry/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's Fresh Strawberry/Banana Smoothie
102 calories of Milk, 1%, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
0 calories of ice, (1.50 serving)
Calories per serving of Ruth's Fresh Strawberry/Banana Smoothie
102 calories of Milk, 1%, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
0 calories of ice, (1.50 serving)
Calories in Similar Recipes
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Family favorite with healthier ingredients
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Three different melons make a refreshing drink anytime of the day.
- A yummy dessert made with complex carbs.
- This version only has 225 calories per serving!
- You don't have to go on vacation for a taste of the tropics!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A light and refreshing dessert.