Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 986.6 mg |
| Potassium | 1,234.9 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 19.6 g |
| Protein | 29.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 68.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 62.5 % |
| Copper | 37.5 % |
| Folate | 50.7 % |
| Iron | 35.5 % |
| Magnesium | 43.1 % |
| Manganese | 165.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 71.5 % |
| Riboflavin | 41.8 % |
| Selenium | 23.6 % |
| Thiamin | 18.0 % |
| Zinc | 41.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattet Hommos
View the full Fattet Hommos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattet Hommos
286 calories of Chickpeas (garbanzo beans), (1 cup)
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
119 calories of Pine Nuts, (0.13 cup)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Salt, (0.50 dash)
Calories per serving of Fattet Hommos
286 calories of Chickpeas (garbanzo beans), (1 cup)
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
119 calories of Pine Nuts, (0.13 cup)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Salt, (0.50 dash)
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