Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 65.2 mg |
| Sodium | 848.5 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 18.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 32.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 2.7 % |
| Iron | 12.0 % |
| Magnesium | 6.1 % |
| Manganese | 5.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.8 % |
| Selenium | 19.7 % |
| Thiamin | 4.8 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef with Mint Leaves
View the full Spicy Beef with Mint Leaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef with Mint Leaves
243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)
4 calories of Garlic, (1 cloves)
3 calories of Chili powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Scallions, raw, (0.33 tbsp chopped)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spicy Beef with Mint Leaves
243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)
4 calories of Garlic, (1 cloves)
3 calories of Chili powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Scallions, raw, (0.33 tbsp chopped)
0 calories of Salt, (0.33 tsp)
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