Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 105.6 mg |
| Sodium | 718.2 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.6 g |
| Protein | 24.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 75.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.5 % |
| Calcium | 36.3 % |
| Copper | 7.0 % |
| Folate | 17.0 % |
| Iron | 17.0 % |
| Magnesium | 5.8 % |
| Manganese | 13.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 40.6 % |
| Riboflavin | 21.0 % |
| Selenium | 23.0 % |
| Thiamin | 13.3 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed marrow
View the full Stuffed marrow Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed marrow
108 calories of Cheddar or Colby Cheese, Low Fat, (62.50 grams)
99 calories of White Bread, (1.50 slice)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Squash, summer (UK name Marrow) raw, (250 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Stuffed marrow
108 calories of Cheddar or Colby Cheese, Low Fat, (62.50 grams)
99 calories of White Bread, (1.50 slice)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Squash, summer (UK name Marrow) raw, (250 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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