Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 249.6 mg |
| Potassium | 375.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.8 g |
| Protein | 10.4 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 235.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 23.4 % |
| Copper | 8.5 % |
| Folate | 22.7 % |
| Iron | 14.7 % |
| Magnesium | 10.8 % |
| Manganese | 17.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 25.1 % |
| Selenium | 1.3 % |
| Thiamin | 12.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Slow Cooker Black bean & Quinoa stuffed pepeprs
View the full Simple Slow Cooker Black bean & Quinoa stuffed pepeprs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Slow Cooker Black bean & Quinoa stuffed pepeprs
57 calories of Beans, black, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
24 calories of Sweet peppers (bell), (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Simple Slow Cooker Black bean & Quinoa stuffed pepeprs
57 calories of Beans, black, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
24 calories of Sweet peppers (bell), (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.25 tsp)
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