Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 42.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.0 mg
Potassium 402.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 2.3 g
Vitamin A 68.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.5 %
Copper 4.2 %
Folate 15.8 %
Iron 5.8 %
Magnesium 6.1 %
Manganese 13.7 %
Niacin 3.4 %
Pantothenic Acid 3.7 %
Phosphorus 5.9 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 6.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

5 calories of Baby Carrots, raw, (1.60 medium)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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