Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 325.0 mg |
| Sodium | 616.9 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.3 g |
| Protein | 17.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.2 % |
| Copper | 12.3 % |
| Folate | 14.6 % |
| Iron | 22.9 % |
| Magnesium | 19.6 % |
| Manganese | 89.2 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.9 % |
| Selenium | 51.3 % |
| Thiamin | 16.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paul's Egg Salad Sandwich
View the full Paul's Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paul's Egg Salad Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
105 calories of EGG, Organic (1egg = 50g)), (1.50 serving)
50 calories of MAYONNAISE, Market Basket (1 Tbs.), (14 gram(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Paul's Egg Salad Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
105 calories of EGG, Organic (1egg = 50g)), (1.50 serving)
50 calories of MAYONNAISE, Market Basket (1 Tbs.), (14 gram(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (0.06 tsp)
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