Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 8.3 mg |
| Sodium | 517.3 mg |
| Potassium | 1,132.3 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.1 g |
| Protein | 15.3 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 14.0 % |
| Folate | 16.4 % |
| Iron | 14.5 % |
| Magnesium | 16.9 % |
| Manganese | 27.8 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.6 % |
| Selenium | 1.9 % |
| Thiamin | 15.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted summer vegetables and chicken
View the full Roasted summer vegetables and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted summer vegetables and chicken
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
21 calories of Sweet Corn, Fresh, (0.33 ear, small (5-1/2" to 6-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.67 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted summer vegetables and chicken
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
21 calories of Sweet Corn, Fresh, (0.33 ear, small (5-1/2" to 6-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.67 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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