Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.1 mg |
| Sodium | 240.6 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 3.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.1 % |
| Copper | 5.8 % |
| Folate | 17.0 % |
| Iron | 9.3 % |
| Magnesium | 4.5 % |
| Manganese | 15.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbi's Lentil Casserole
View the full Debbi's Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbi's Lentil Casserole
39 calories of Lentils, (0.17 cup)
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
13 calories of Hunt's Ketchup, (0.67 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Debbi's Lentil Casserole
39 calories of Lentils, (0.17 cup)
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
13 calories of Hunt's Ketchup, (0.67 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
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