Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.4
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 2.1 mg
Sodium 240.6 mg
Potassium 182.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 3.6 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 5.8 %
Folate 17.0 %
Iron 9.3 %
Magnesium 4.5 %
Manganese 15.2 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.2 %
Riboflavin 2.4 %
Selenium 2.2 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debbi's Lentil Casserole

View the full Debbi's Lentil Casserole Recipe & Instructions
Submitted by: DEBBIBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbi's Lentil Casserole

39 calories of Lentils, (0.17 cup)

17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)

13 calories of Hunt's Ketchup, (0.67 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Flour, white, (0.01 cup)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.