Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.6 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 78.4 mg |
| Sodium | 2,589.8 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 40.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 25.5 % |
| Copper | 24.2 % |
| Folate | 14.4 % |
| Iron | 14.4 % |
| Magnesium | 20.0 % |
| Manganese | 76.5 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 33.8 % |
| Riboflavin | 11.6 % |
| Selenium | 35.4 % |
| Thiamin | 21.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrapped Asparagus
View the full Chicken Wrapped Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrapped Asparagus
196 calories of Pecans, (1 oz (20 halves))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of swiss cheese (Jarlsberg lite), (1 serving)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Pepper, black, (1 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Salt, (1 tsp)
Calories per serving of Chicken Wrapped Asparagus
196 calories of Pecans, (1 oz (20 halves))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of swiss cheese (Jarlsberg lite), (1 serving)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Pepper, black, (1 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Salt, (1 tsp)
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