Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 213.4 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 15.4 g |
| Protein | 2.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.0 % |
| Calcium | 10.1 % |
| Copper | 3.2 % |
| Folate | 3.4 % |
| Iron | 4.2 % |
| Magnesium | 4.7 % |
| Manganese | 25.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.3 % |
| Selenium | 1.7 % |
| Thiamin | 3.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Banana Pancakes (Diabetic friendly)
View the full Blueberry-Banana Pancakes (Diabetic friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Banana Pancakes (Diabetic friendly)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
25 calories of Maple Syrup, (0.03 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Maple Syrup, (0.13 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Lemon juice, (0.09 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Blueberry-Banana Pancakes (Diabetic friendly)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
25 calories of Maple Syrup, (0.03 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Maple Syrup, (0.13 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Lemon juice, (0.09 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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