Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 295.9 mg
Potassium 1,400.3 mg
Total Carbohydrate 78.7 g
Dietary Fiber 20.7 g
Sugars 8.6 g
Protein 19.8 g
Vitamin A 123.6 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.6 %
Copper 26.1 %
Folate 75.9 %
Iron 36.0 %
Magnesium 43.7 %
Manganese 63.7 %
Niacin 18.8 %
Pantothenic Acid 10.4 %
Phosphorus 38.5 %
Riboflavin 16.1 %
Selenium 7.5 %
Thiamin 39.7 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Black Bean & Corn Soup

View the full Chipotle Black Bean & Corn Soup Recipe & Instructions
Submitted by: SRKIENLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Black Bean & Corn Soup

200 calories of Beans, black, (0.88 cup)

104 calories of Yellow Sweet Corn, Frozen, (106.25 grams)

23 calories of Onions, raw, (0.38 cup, chopped)

20 calories of Carrots, raw, (0.38 cup, chopped)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Cumin seed, (1 tsp)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)

7 calories of Celery, raw, (0.38 cup, diced)

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Cardamom, ground, (0.06 tsp)


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