Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 11.7 mg |
| Sodium | 163.3 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.8 g |
| Protein | 9.8 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.1 % |
| Copper | 14.2 % |
| Folate | 37.9 % |
| Iron | 14.9 % |
| Magnesium | 22.4 % |
| Manganese | 33.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 11.0 % |
| Selenium | 3.6 % |
| Thiamin | 18.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Stuffed Spaghetti Squash
View the full Mexican Stuffed Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Stuffed Spaghetti Squash
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
42 calories of Spaghetti Squash, (1 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Chili powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Mexican Stuffed Spaghetti Squash
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
42 calories of Spaghetti Squash, (1 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Chili powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
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