Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.4 mg |
| Sodium | 397.9 mg |
| Potassium | 786.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.5 g |
| Protein | 28.8 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 59.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 13.1 % |
| Folate | 11.3 % |
| Iron | 10.3 % |
| Magnesium | 13.2 % |
| Manganese | 33.2 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 17.8 % |
| Selenium | 30.7 % |
| Thiamin | 16.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chinese chicken and vegetables
View the full Simple Chinese chicken and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chinese chicken and vegetables
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
43 calories of Chicken stock, home-prepared, (0.50 cup)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Apple juice, unsweetened, (0.33 fl oz)
5 calories of Pineapple, fresh, (0.06 cup, diced)
4 calories of Cornstarch, (1 grams)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Kikkoman Soy Sauce, (0.11 tbsp)
1 calories of Cabbage, chinese (pak-choi), raw, (0.08 cup, shredded)
Calories per serving of Simple Chinese chicken and vegetables
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
43 calories of Chicken stock, home-prepared, (0.50 cup)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Apple juice, unsweetened, (0.33 fl oz)
5 calories of Pineapple, fresh, (0.06 cup, diced)
4 calories of Cornstarch, (1 grams)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Kikkoman Soy Sauce, (0.11 tbsp)
1 calories of Cabbage, chinese (pak-choi), raw, (0.08 cup, shredded)
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