Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 45.3 mg
Potassium 583.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.3 g
Sugars 22.0 g
Protein 12.9 g
Vitamin A 2.8 %
Vitamin B-12 10.0 %
Vitamin B-6 25.0 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 15.6 %
Copper 6.7 %
Folate 5.7 %
Iron 4.5 %
Magnesium 9.6 %
Manganese 19.4 %
Niacin 3.6 %
Pantothenic Acid 8.7 %
Phosphorus 16.0 %
Riboflavin 20.9 %
Selenium 2.0 %
Thiamin 8.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flax Smoothie

View the full Blueberry Flax Smoothie Recipe & Instructions
Submitted by: NICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Smoothie

67 calories of Banana, fresh, (0.50 cup, sliced)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

41 calories of Blueberries, fresh, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


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