Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,511.3 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.7 g |
| Protein | 7.3 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 12.3 % |
| Folate | 34.1 % |
| Iron | 19.9 % |
| Magnesium | 9.4 % |
| Manganese | 25.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.2 % |
| Selenium | 4.0 % |
| Thiamin | 10.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup with Lemon
View the full Red Lentil Soup with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup with Lemon
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of Lentils, (0.33 cup)
20 calories of Vegetable Broth, (1.33 cup)
19 calories of Onions, raw, (0.33 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.88 tbsp)
Calories per serving of Red Lentil Soup with Lemon
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of Lentils, (0.33 cup)
20 calories of Vegetable Broth, (1.33 cup)
19 calories of Onions, raw, (0.33 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.88 tbsp)
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