Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 24.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 344.0 mg
Sodium 555.3 mg
Potassium 285.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 20.7 g
Vitamin A 25.5 %
Vitamin B-12 20.2 %
Vitamin B-6 10.7 %
Vitamin C 37.0 %
Vitamin D 16.9 %
Vitamin E 2.8 %
Calcium 29.6 %
Copper 1.7 %
Folate 15.4 %
Iron 9.4 %
Magnesium 4.8 %
Manganese 3.3 %
Niacin 2.9 %
Pantothenic Acid 4.0 %
Phosphorus 37.8 %
Riboflavin 28.0 %
Selenium 9.6 %
Thiamin 4.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli, bacon, cheddar quiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli, bacon, cheddar quiches

114 calories of Cheddar Cheese, (1 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

41 calories of Half and Half Cream, (0.13 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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