Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.9
Total Fat 26.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.4 g
Cholesterol 144.2 mg
Sodium 728.5 mg
Potassium 451.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 26.6 g
Vitamin A 2.9 %
Vitamin B-12 44.5 %
Vitamin B-6 20.3 %
Vitamin C 4.7 %
Vitamin D 3.2 %
Vitamin E 3.4 %
Calcium 3.5 %
Copper 5.7 %
Folate 6.1 %
Iron 21.4 %
Magnesium 7.5 %
Manganese 7.7 %
Niacin 28.1 %
Pantothenic Acid 5.2 %
Phosphorus 21.9 %
Riboflavin 22.6 %
Selenium 25.1 %
Thiamin 8.6 %
Zinc 35.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peter's Meatloaf

View the full Peter's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peter's Meatloaf

314 calories of Ground beef, extra lean (15% fat) pan broiled, (4.30 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Worcestshire Sauce (Lea and Perrins), (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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