Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 82.4 mg |
| Sodium | 1,057.9 mg |
| Potassium | 733.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 50.8 g |
| Vitamin A | 95.0 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 16.0 % |
| Copper | 5.8 % |
| Folate | 23.2 % |
| Iron | 28.5 % |
| Magnesium | 18.8 % |
| Manganese | 21.5 % |
| Niacin | 91.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 18.7 % |
| Selenium | 36.8 % |
| Thiamin | 128.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Food-Group" Quesidilla (or Taco)
View the full "Food-Group" Quesidilla (or Taco) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Food-Group" Quesidilla (or Taco)
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of 1/2 oz. shredded mozarella cheese, (0.25 serving)
Calories per serving of "Food-Group" Quesidilla (or Taco)
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of 1/2 oz. shredded mozarella cheese, (0.25 serving)
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