Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.5 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 4.2 % |
| Iron | 3.7 % |
| Magnesium | 2.3 % |
| Manganese | 8.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 0.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Happy Hummus
View the full Happy Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Happy Hummus
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Happy Hummus
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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