Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 66.5 mg |
| Sodium | 1,326.6 mg |
| Potassium | 1,106.8 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 15.7 g |
| Sugars | 9.2 g |
| Protein | 23.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 21.2 % |
| Copper | 18.7 % |
| Folate | 16.0 % |
| Iron | 32.0 % |
| Magnesium | 20.0 % |
| Manganese | 114.9 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 16.6 % |
| Selenium | 65.4 % |
| Thiamin | 26.3 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan with Chicken Pasta Sauce
View the full Eggplant Parmesan with Chicken Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan with Chicken Pasta Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1.50 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
50 calories of Provolone Cheese, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of yellow & green Zuchini, (0.25 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Eggplant Parmesan with Chicken Pasta Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1.50 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
50 calories of Provolone Cheese, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of yellow & green Zuchini, (0.25 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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