Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.6 mg |
| Sodium | 396.8 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 8.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 12.7 % |
| Iron | 9.0 % |
| Magnesium | 5.7 % |
| Manganese | 16.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.5 % |
| Selenium | 10.0 % |
| Thiamin | 5.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Soup
View the full Heart Healthy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Soup
75 calories of Ground beef, lean, (1 oz)
37 calories of Minestrone Soup, (0.13 can (19 oz))
14 calories of Beans, pinto, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.16 serving)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Heart Healthy Soup
75 calories of Ground beef, lean, (1 oz)
37 calories of Minestrone Soup, (0.13 can (19 oz))
14 calories of Beans, pinto, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.16 serving)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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