Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 7.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 21.1 mg
Sodium 514.3 mg
Potassium 490.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 9.2 g
Vitamin A 5.1 %
Vitamin B-12 3.3 %
Vitamin B-6 17.6 %
Vitamin C 111.4 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 19.3 %
Copper 4.6 %
Folate 23.5 %
Iron 6.6 %
Magnesium 7.9 %
Manganese 15.2 %
Niacin 6.2 %
Pantothenic Acid 10.8 %
Phosphorus 18.0 %
Riboflavin 12.1 %
Selenium 10.5 %
Thiamin 10.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Mashers (Houlihan's mashed cauliflower)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Mashers (Houlihan's mashed cauliflower)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1.50 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.